Mental Health
Exercise for Mental Health: Benefits, Best Types and How to Start
When you feel low or anxious, exercise is often the last thing you want to do, and the…
Mental Health
How to Tackle Mental Health Issues: Practical Steps, Treatments and Where to Get Help
When your mind feels heavy, anxious or out of control, it can be hard to know where to…
Mental Health
Behavioral Therapy for Anxiety: How It Works, Techniques and What to Expect
If anxiety has started to shape what you do, which places you avoid, which invitations you decline, what…
Therapy & Treatment
The Nurse’s Role in Behaviour Therapy: Assessment, Techniques and Patient Care
Behaviour therapy (also spelled behavior therapy) is often delivered by psychologists and psychiatrists. But the person who spends…
Mental Health
Why Do We Get Anxiety? Causes, Brain Science and What Helps
Your heart races before a presentation. Your stomach knots before an exam. You lie awake replaying a conversation.…
Addiction Recovery
Does Porn Affect Sex?
It’s a question many people type into a search bar privately, often because something has changed. Maybe arousal…
Addiction Recovery
How to Overcome Social Media Addiction: A Step-by-Step Guide to Taking Back Control
You pick up your phone to check one message, and forty minutes later you’re still scrolling. You promise…
Mental Health
How to Deal With a Person With Anxiety and Depression: What Helps, What Doesn’t
When someone close to you is living with anxiety and depression, it is hard to know what to…
Addiction Recovery
How to Help Someone With a Porn Addiction: A Practical Guide for Partners, Parents and Friends
Finding out that someone you care about is struggling with pornography can bring a rush of feelings: hurt,…
Addiction Recovery
How Do People Get Addicted to Drugs? Causes, Risk Factors and How Addiction Develops
Most people who have ever taken a drug, or been prescribed a strong medicine, don’t become addicted. Yet…